Welcome to the only complete, science based, insomnia solution on the web that is:
– Designed to cure your insomnia for good.
– Free,
– Ad free.
– Based on decades of solid science.
Easy to learn:
– Read, watch or listen.
– Concise 9 lesson course.
– Download course materials.
– Accessible on your phone, tablet or computer.
– Listen while you walk, drive or complete a task.
You will sleep better, now, and for the rest of your life.
My goal is to offer a barrier free way to help every person with insomnia on the planet sleep better.
It is effective because it is based on CBTi**, the most scientifically proven method for improving sleep you have never heard of. (**Cognitive Behavioral Therapy for Insomnia)
Go to the Lesson 1 page to learn, practice and sleep better.
Originally started as a podcast, SleepToHealthy was listed as one of the top sleep advice podcasts at Top 30 Sleep Advice Podcasts To Follow in 2020 | Sleep Science Podcasts (feedspot.com).
The following is to improve web search performance and can be skipped over: How to cure insomnia by training yourself in the most internationally respected, scientifically proven cure for insomnia that you probably never heard of – CBTi or Cognitive Behavioral Therapy for Insomnia. Feel and function better using the Sleep to Healthy Course and web resources for sleep solutions. This insomnia course and website has everything you need on how to cure insomnia. It’s a course to help you sleep. Learn to sleep well.
Lesson 1 - Hope for the Sleep Deprived
Lesson 1: Hope for the Sleep Deprived:
- Everything you need to know about how to cure insomonia that nobody is telling you.
- Meet your insomnia-busting team.
- Get an overview of what to expect in this Cure Insomnia course.