Listen to Sleep To Healthy and have sweet dreams.

Beat Coronavirus Insomnia

Stress and anxiety are the #1 causes of insomnia.  

You may be having trouble sleeping due to coronavirus anxiety.  I want to help you beat coronavirus insomnia. 

If so, I would recommend you:

  • Start with Lesson 8 on Relaxation to relieve some of your pent up stress.
  • Then, Lesson 7 on Sleep Myths to help reverse some of the stress inducing thoughts you may have.
  • Then onto Lesson 6 on Sleep Buddy to learn about what to do when you have trouble sleeping – when to stay in and get out of bed and what to do when awake at night.
  • If you have been getting advice on the sleeping better on the internet, check out Lesson 9 on “Sleep Tips – Use With Caution” to make sure that the solution doesn’t become the problem.
  • SleepHub has a resource page with advice on sleeping better during these uncertain times: Self care and manage worries.

In general, it is especially important at this time to take care of your mental and physical health.  I hope this helps beat coronavirus insomnia for you.

Contact me with any sleep related questions and I will see what I can do to help.  — Dennis