Podcast Archives

Click left or right to view previous Sleep to Healthy Podcast episodes.  Be Inspired, Educated and Motivated.  Sleep better for improved health and well being.  Go To Sleep Blurbs – Sleep to Healthy  to see all past episodes in one screen or scroll down the page to view present and past episodes in grid form.

About this Podcast (E0)

by | February 17, 2019 | Health | 0 Comments

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Listen to Sleep (E1)

by | February 17, 2019 | Health | 0 Comments

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Breath to Sleep (E2)

by | February 17, 2019 | Health | 0 Comments

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Sleeping with Pain (E3)

by | February 17, 2019 | Health | 0 Comments

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Sleep: Friend or Foe? (E4)

by | February 17, 2019 | Health | 0 Comments

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Sleep Expert Part 1 (E5)

by | March 12, 2019 | Health | 0 Comments

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Sleep Expert Part 2 (E6)

by | March 19, 2019 | Health | 0 Comments

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Sleep & Work Place Wellness (E7)

by | March 26, 2019 | Health | 0 Comments

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Narcolepsy and Sleep Disorders (E8)

by | April 3, 2019 | Health | 0 Comments

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Sleep on Demand (E9)

by | April 9, 2019 | Health | 0 Comments

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Cognitive Behavioral Therapy for Insomnia (CBTi) (E10)

by | April 17, 2019 | Health | 0 Comments

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Sleeping Pills (E11)

by | April 25, 2019 | Health | 0 Comments

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Non-Traditional Sleep Cures (E12)

by | May 2, 2019 | Health | 0 Comments

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Baby Sleep (E13)

by | May 7, 2019 | Health | 0 Comments

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Sleep Coach (E14)

by | May 15, 2019 | Health | 0 Comments

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Sleep Podcast Break (E15)

by | May 24, 2019 | Health | 0 Comments

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Lesson Archives

Click left or right to view previous Sleep to Healthy lessons.  Be Inspired, Educated and Motivated.  Sleep better for improved health and well being.  Or scroll down the page to view present and past episodes in grid form.

Course Instructor Dennis Trumpy

Hope for the Sleep Deprived Lesson 1

by | February 10, 2020 | Lessons | 0 Comments

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Sleep and You – Lesson 2

by | February 11, 2020 | Lessons | 0 Comments

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Insomnia and You – Lesson 3

by | February 12, 2020 | Lessons | 0 Comments

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Lesson 4 – The Strange World of CBTi

by | February 14, 2020 | Lessons | 0 Comments

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Lesson 5: Compact Sleep

by | February 23, 2020 | Lessons | 0 Comments

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Lesson 6: Sleep Buddy – Relationship for Life

by | February 29, 2020 | Lessons | 0 Comments

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Lesson 7: Sleep Myths – Unlearning Sleep

by | March 14, 2020 | Lessons | 0 Comments

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Relax or Suffer: Lesson 8

by | March 21, 2020 | Lessons | 0 Comments

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postlesson9a

by | April 1, 2020 | Lessons | 0 Comments

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Sleep Coach (E14)

Sleep Coach (E14)

by | May 15, 2019 |

Click title to see more... The sleep to healthy website is now a 10 lesson course on curing insomnia. This course is not a quick fix and it is not easy.  The course is based...

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Baby Sleep (E13)

Baby Sleep (E13)

by | May 7, 2019 |

Click title to see more... The sleep to healthy website is now a 10 lesson course on curing insomnia.  This course is not a quick fix and it is not easy.  The course is...

read more