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** NEWS **
The Sleep to Healthy website is now a 10 lesson course on curing insomnia.
This course is not a quick fix and it is not easy. The course is based on CBTi or Cognitive Behavioral Therapy for Insomnia. CBTi is the first-line insomnia treatment method endorsed by:
- The U.S. National Institute of Health and
- The British Association of Psycho-pharmacology.
- The American Academy of Sleep Medicine.
By the end of the “Cure Insomnia” course, students will have the knowledge and tools they need to cure their insomnia. Not just now, but for a lifetime.
Did I mention that it’s free?
Go to SleepToHealthy.com to get started.
Summary: Host Dennis Trumpy discusses the creation and vision for the Sleep to Healthy Podcast.
- Dennis tells a bit about himself.
- He tells how the podcast came about.
- Dennis explains the vision for the podcast and how that vision will be achieved.
Episode’s Habit Creator: None.
Hosted by Dennis Trumpy. Recorded: January 29, 2019
Links mentioned in the show: None
Dennis grew up in Victoria, British Columbia on the west coast of Canada, just north of Seattle Washington. He now lives with his wife Sheila in Saskatoon which is smack in the middle of the Canadian prairies. They raised 7 great kids.
Dennis has been a professional engineer most of his life, involved in many capacities and industries. Now I am semi-retired, and living my passion, The Sleep to Healthy Podcast in the winter.
The podcast came about from the convergence of many events:
- For decades he suffered from insomnia. So he has a deep interest in sleeping better.
- He is a bit of a fitness nut. Good sleep is an essential part of a healthy lifestyle, so that fit nicely.
- We are learning that sleeping well has many health benefits and is vital to our well being.
- He loves podcasts and I am amazed at how a person with a computer and a microphone can impact the lives of many people for the better.
- He could find no podcast on sleep and health and wants to help those who can t sleep.
The vision of the podcast is simple: To improve your sleep for better health and well-being.
I plan to do this with a 3 prong approach: Inspire, Educate and Motivate.
The success of the podcast depends on 3 factors:
1: Having great guests.
2: Having a great podcast.
3: Changing people’s lives for the better if they can t sleep so they can sleep well.
Meeting objective 1, having great guests depends on 2 factors:
- Treating guests well.
- Making the podcast popular so the best sleep experts want to be on the show.
Meeting objective 2, having a great podcast, depends on 3 factors:
- Giving you, my listeners, what you want and need. To do this, I need listener feedback. I enjoy compliments, but I need constructive criticism. And so I will start right now, pleading with you on bended knee to please let me know what I can do to improve to help you simply sleep and provide things to help you to sleep.
- Having great guests who give sleep facts which was already covered.
- Being a great host and interviewer. Dennis is still working on this.
To meet the 3rd success factor each episode will focus on helping my listeners to change for the better. He plans to do this in 4 ways:
- Each episode will end with a focus on only 1 or 2 changes to implement to help those who can t sleep and give sleep facts and tips on how to cure insomnia.
- Create immediate impact and give things to help you to sleep with sleep solutions.
- Give suggestions on how you could make the change happen and stick and sleep well and answer the question why can t i sleep.
- In the future, have tools and resources available which will help you implement the change you want in your life to sleep well.
Sleep To Healthy Thoughts