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Recommended: Go To: Lesson 1 Website Contact Dennis: Voice message or text: 408-990-3882 or dennis@sleeptohealthy.com
Summary:
- Everything you need to know how to cure your insomnia and simply sleep that nobody is telling you.
- Meet the team.
- What to expect for the rest of the “Cure Your Insomnia” course and sleep facts.
Lesson Notes:
Lesson Notes:
- This course is based on CBTi or Cognitive Behavioral Therapy for Insomnia, the most thoroughly researched, proven and recommended cure for insomnia on the planet.
- This course is not a quick fix. It will take courage and perserverance to complete.
- Introduction to our seasoned, professional guests: Dr. Daniel Erichsen and Michael Schwartz.
- Why CBTi could be considered a miracle cure.
Links:
Guest – Dr. Daniel Erichsen:
YouTube Channel: Insomnia Insight
iOS App: BedTyme
Book- Sleep 101
Book- Why We Don’t Sleep
Guest – Michael Schwartz:
Sleep To Healthy Thoughts